Vegan Diets Reduce the Risk of Heart Disease
Animal-derived products and by-products like meat, cheese, and butter are the chief source of saturated fats, and eating foods that contain such fats increases obesity and cholesterol levels. Significant levels of cholesterols increase the danger of heart disease and stroke. Plants are higher in fiber and fiber has low fat, which will prompt lower levels of cholesterol, consequently stopping heart diseases. Researchers have announced that individuals eating plant-based foods have a lower risk of getting hypertension, likewise plant-based eating brings down the risk of nailing the coffin from heart disease.